Shellee Samuel

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Excell Fitness Personal Training Ltd
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Name:
Shellee Samuel
REP's Registration:
Personal Trainer - Contractor
Centre Affiliation:
Les Mills, Auckland

 

Qualifications:
  • Fitness Institute - Australia
  • Body Pump - Australia
  • Net Work - Australia
  • Muscle Balance Analysis - New Zealand
  • Les Mills Certified BODYTRAINER
    • Certified Body Revolution Package
    • Certified Body Core Package
    • Certified Body Box Package
Specialises in:
  • Weight Control/Mangement
  • Reshaping/ Tonning
  • Nutrition Advice/ Management
  • Fitness/ Sports Conditioning/ Management
  • Boxing (Fitness and Technique Training)
  • In-Home Training Sessions
  • Corporate Training Sessions
Experience:
  • 2 Years Personal Training - Auckland, New Zealand (Les Mills)
  • 5 years Personal Training - Sydney, Australia (Plus Fitness)
  • 1 Year Gym Based Training for under 16yrs Swim Squad and Training Camps
  • 1 Year Promotional Merchandiser for Horleys New Zealand - Auckland CBD Area

 

References:


"Shellee has been my personal trainer for over a year. Her dedication and commitment to ensuring I achieve a full workout each session has resulted in the toning of my muscles, weight loss and, very importantly, extra energy. Her cheerful disposition makes the hard work fun. Shellee is totally professional in her approach and attitude. Her ability to analyse physical problems is first-rate."
Jan Bilton, Editor, The Foodtown Magazine

"Shellee's holistic approach to my exercise and dietary requirements resulted in my loss of 10 kgs and 25 cms over an 8 week program. She took care to include items in my eating program which I liked, and managed to avoid putting in anything I don't like. This made changing my eating habits a pleasure, not a chore, and I was never hungry. Her passion for her job meant that she shared and celebrated every success I had, which was very motivating for me. From the eight weeks at the gym, we moved to a 12-week in-the-home program, which was very successful in consolidating the progress I had made at the gym. She taught me how to maintain my fitness levels without a major spend on gym membership. She was a tough trainer, but the effort was well worth it! I achieved things I never thought would be possible."
Jocelyn Fausett, Software Consultant

"I have trained with Shellee for about 2 years. Through this time she has seen me through pre, post and pregnant states. It is to Shellee's credit that I still go to the gym and it is the longest I have ever stayed fit despite (due to having a baby), for once having a decent excuse not to work out! Shellee's greatest skills are her direct yet easy going manner and her ability to tailor sessions to specific needs and mental states. Lately we have been focusing on strengthening specific weak areas borne from childbirth and child rearing using a lot of yoga and pilates techniques in addition to weight and cardio training. However often I simply need a bit of an energy boost. I am pleased to say I am back to my pre-pregnant form and the biggest surprise was how easy it was. I would advise anyone who feels frustrated by the huge physical challenges pregnancy brings to pass the job on to Shellee. She really cares about what she is doing and that kind of empathy when you are not feeling that good about yourself is invaluable."
Kate , Mother, Freelance Strategic Planner.

Prices:

$85.00 per hour (Including GST)
$45.00 per half hour (Including GST)

 

 

Links:
Contact details:
Mobile: 021 737 698
Email: shellee_samuel@yahoo.com.au

 

© Copyright 2006 - Excell Fitness Personal Training Ltd