"Shellee has been my personal trainer for over
a year. Her dedication and commitment to ensuring
I achieve a full workout each session has resulted
in the toning of my muscles, weight loss and, very
importantly, extra energy. Her cheerful disposition
makes the hard work fun. Shellee is totally professional
in her approach and attitude. Her ability to analyse
physical problems is first-rate."
Jan Bilton, Editor, The Foodtown Magazine
holistic approach to my exercise and dietary requirements
resulted in my loss of 10 kgs and 25 cms over an
8 week program. She took care to include items in
my eating program which I liked, and managed to
avoid putting in anything I don't like. This made
changing my eating habits a pleasure, not a chore,
and I was never hungry. Her passion for her job
meant that she shared and celebrated every success
I had, which was very motivating for me. From the
eight weeks at the gym, we moved to a 12-week in-the-home
program, which was very successful in consolidating
the progress I had made at the gym. She taught me
how to maintain my fitness levels without a major
spend on gym membership. She was a tough trainer,
but the effort was well worth it! I achieved things
I never thought would be possible."
Jocelyn Fausett, Software Consultant
have trained with Shellee for about 2 years. Through
this time she has seen me through pre, post and
pregnant states. It is to Shellee's credit that
I still go to the gym and it is the longest I have
ever stayed fit despite (due to having a baby),
for once having a decent excuse not to work out!
Shellee's greatest skills are her direct yet easy
going manner and her ability to tailor sessions
to specific needs and mental states. Lately we have
been focusing on strengthening specific weak areas
borne from childbirth and child rearing using a
lot of yoga and pilates techniques in addition to
weight and cardio training. However often I simply
need a bit of an energy boost. I am pleased to say
I am back to my pre-pregnant form and the biggest
surprise was how easy it was. I would advise anyone
who feels frustrated by the huge physical challenges
pregnancy brings to pass the job on to Shellee.
She really cares about what she is doing and that
kind of empathy when you are not feeling that good
about yourself is invaluable."
Kate , Mother, Freelance Strategic Planner.